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Bring in the New Year with Intention: One Day Feldenkrais® and Embodied Life Retreat™, Knoxville, TN, January 5, 2019, led by Brenda Rasch, PT, PC
January 5, 2019 @ 9:00 am - 5:30 pm
This retreat will be will a one day introduction to Feldenkrais Movement and Embodied Life practices. It is a perfect way to set your intentions for the New Year.
This will be a great introduction to the essential elements of Embodied Life: Feldenkrais movement lessons, sitting and walking meditation, and guided inquiry practices. We will explore these with an atmosphere of lightness, joy, and restorative presence. Lunch is included and will be provided on-site! Limit 18.
Location: TBD in West Knoxville.
These events include 3 essential practices:
1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts, feelings and sensations that arise from moment to moment.
2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!
3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness.
